Hair Shedding and Weight Loss: Causes and Solutions

Hair Shedding and Weight Loss: Causes and Solutions

Blog Article

So what’s the connection between weight loss and hair loss, and how can you manage both successfully?

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

Why Hair Loss Happens During Weight Loss

Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Nutrient deficiencies
- Extreme calorie restriction
- Hormonal imbalances
- The body reacts to sudden changes

What Type of Hair Loss Is It?

Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- There’s a delay between cause and effect
- No bald patches, just thinning
- It often resolves on its own

Nutrients Critical for Hair Health

If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Vital for cell renewal and keratin production
- Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Yes — With the Right Strategy

You don’t have to choose between losing weight and keeping your hair.

Tips include:
- Lose weight gradually
- Eat a nutrient-rich diet
- Consider a multivitamin
- Manage stress and sleep
- Stay hydrated

What to Do If You’re Already Losing Hair

If you notice excessive shedding:
- Don’t panic
- Get bloodwork done
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Hair regrowth takes a few months

Should You Talk to a Doctor?

A doctor or dermatologist can help identify underlying issues like:
- Thyroid dysfunction
- Autoimmune conditions
- Need professional correction

Conclusion

By understanding what’s happening inside your body, you can take steps to protect your health hair loss and weight loss — and your hair.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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